Having a Bad Day? 16 Motivational Quotes to Help You Feel Better.

Even the worst day only has 24 hours.
April 20, 2021
It hasn’t been an easy year for many of us. Nearly half of Americans report the coronavirus is having an impact on their mental health. Sometimes when you are having a bad day on top of the pandemic, it can feel like it’s lasting forever and will never get better. However, remember that even the worst day only has 24 hours. We hope the following quotes can help cheer you up.

1.Enjoy the little things, for one day you may look back and realize they were the big things.

Practice gratitude daily. You’ll feel happier, even during tough times.

It’s hard to go through it alone and collect happy thoughts. You can talk to the most empathetic people across the US on the Hapi app. It feels good to get things off your chest. We promise. Download and try for free:

2.If there is no struggle, there is no progress.

You top accomplishments in life will require hard work. 💪 You got this! 😊

3.Always remember that you are braver than you believe, stronger than you seem, and smarter than you think.

Believe in yourself today. Embrace your strengths. This doesn’t mean you can’t work on your weaknesses. It’s about loving yourself unconditionally and appreciating your uniqueness in the world.

Need more motivation? Talk to a trained listener on the Hapi app. We believe in you. Download and try for free:

4.Every time you thought you couldn’t keep moving forward, you did. Take a moment to appreciate your strength.

Take a step back and celebrate what you’ve accomplished so far. Nothing can bring you down.

5.If you are insecure, guess what? The rest of the world is too. You are better than you think.

Take a second to appreciate yourself. You’ve come a long way!

Still unsure about something? Talk to a trained listener on the Hapi app. We are here to listen. Download and try for free:

6.Talk to yourself like you would to someone you love.

We all need to stop being self-critical and beating ourselves up. Make sure your worst enemy doesn’t live between your two ears. If you catch yourself doing this, one tip we have is to ask yourself: “would I say this to my best friend?” Be kind and supportive to yourself just like you would to someone you love.

7.Everything you’ve ever wanted is on the other side of fear.

It’s normal to experience fear and anxiety, especially when you are trying to do hard things. Be brave. Have courage. Take one step today toward your goals. Live today as your best self.

8.You are never too old to reinvent yourself.

It’s in your own hands to change the story and change your life. Be the person that creates your dream life. If you are already doing so, pat yourself on the back and remember great things take time. Be patient. You are almost there!

If you ever want a sounding board to bounce some ideas off of, the Hapi app is here for you. Our trained listeners are available 24/7. Download and try it for free:

9.If you don’t give up on something you truly believe in, you will find a way.

Keep moving forward. Don’t give up! You are almost there. It doesn’t matter how slow you go as long as you don’t stop.

10.Show me a person who has never made a mistake and I’ll show you someone who has never achieved much.

Don’t give up after making a mistake. All successful people have failed at some point in their life.

11.Before going to sleep every night, forgive everyone, and sleep with a clean heart.

Forgive everyone, including yourself. We are often our own harshest critic. We can find peace by giving compassion to ourselves and others. Let it go.

12.Having a soft heart in a cruel world is courage not weakness.

Smile, speak love, and live today with compassion for others.

13.Letting go of toxic people in your life is a big step in loving yourself.

The action of letting go of toxic people shows maturity and strength in you. It helps you build self-esteem and regain self love. It’s hard but worth it!

If you ever need to vent, the Hapi app is here for you 24/7. Our trained listeners are one of the most empathetic people across the US. They are here to support you through your self love journey. Download and try the app for free:

14.Your flaws are perfect for the heart that is meant to love you

This is our advice when you are searching for a loving and healthy relationship that’s right for you.

15.Just one small positive thought in the morning can change your whole day.

List out what you’re grateful for today. The sun ☀️, trees 🌲, family 👨‍👩‍👧, friends 👫, etc. The bad day is almost over. Tomorrow is another day!

16.Let no man pull you so low as to hate him.

MLK said forgiveness does not mean ignoring what has been done or putting a false label on an evil act. It means, rather, that the evil act no longer remains as a barrier to the relationship. He further said that forgiveness is a catalyst creating the atmosphere necessary for a fresh start and a new beginning, and we are free from the mental block that impedes new relationships.


Reading motivational quotes is a great start to bringing yourself up after a bad day. Journaling and talk therapy are two other tools if you want to relieve stress and boost your mood. Hapi app offers exactly that. Hapi lets you share what’s on your mind in a judgement-free space. You can express your thoughts freely to your private journal or a trained listener. Both options are available 24/7 and completely anonymous.

Download Hapi. Start journaling or talking to a trained listener today.